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Adults • All Levels

It’s Never Too Late to Earn Your Black Belt

The same parents who invest in their kids' futures invest in themselves. Train alongside a community of driven adults who believe growth doesn't stop — it levels up.

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Why Adults Train at LVLUP
More Than a Workout — A Practice
Every class is a step toward your best self.
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Complete Fitness
A full-body workout that builds strength, flexibility, cardio endurance, and coordination — all in one session.
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Stress Relief
Leave work stress at the door. Training demands your full presence and focus — there’s no room for anything else.
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Self-Defense Skills
Practical techniques and awareness that give you real-world confidence on and off the mat.
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The Black Belt Journey
A meaningful long-term goal with clear milestones and progression — something most adults are missing.
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Train With Your Kids
Many parents start because their kids train here — and discover something powerful for themselves along the way.
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Community & Camaraderie
A supportive group of adults who push each other to grow on and off the mat. You won’t train alone.
Belt Progression
Your Path to Black Belt
10 belts. One journey. Clear milestones at every step.
White
→
Orange
→
Yellow
→
Camo
→
Green
→
Purple
→
Blue
→
Brown
→
Red
→
Black Belt

Whether you start at 25 or 55, the path to black belt is open to you. Many of our adult students earn their black belts training alongside their children.

Inside the Dojang
What a Class Looks Like
45 minutes of focused, structured training. 2x per week recommended.
1

Bow In & Dynamic Warm-Up

Cardio, mobility, and stretching to prepare the body — 10 min.

2

Technique & Forms

Patterns, kicks, blocks, and combinations tailored to your belt level — 15 min.

3

Partner Drills & Sparring

Controlled contact work that builds timing, reflexes, and practical skill — 15 min.

4

Conditioning & Cool Down

Strength work, flexibility, and a focused cool-down — 5 min.

Ready for More?
Elevated Training Programs
For adults ready to commit beyond the standard schedule and accelerate their journey.
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Athlete Development

Designed to take students from practitioners to champions. Competition-focused training that develops tournament-ready skills, advanced sparring strategy, and the competitive edge needed to win.

By Invitation
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Legacy Program

An elevated leadership program that develops LVLUP instructors and leaders. Legacy members learn to teach, lead classes, and mentor students — building instructional skills and real-world leadership that extends far beyond the mat.

By Invitation

Both elevated programs are invitation-based. Instructors identify students who show exceptional commitment and readiness.

Two Paths
Choose Your Training Style
Looking for fitness without the belt system? Check out our Fitboxing program — high-energy cardio kickboxing with no experience needed.
Class Schedule
Find a Class Near You
Beginners classes — select your location to see times.
Beginners
Ages 8 through Adult · 45 min
  • Mon 6:20 – 7:05 PM
  • Tue 5:35 – 6:20 PM
  • Wed 7:45 – 8:30 PM (Adults Only)
  • Thu 5:35 – 6:20 PM
  • Sat 9:35 – 10:20 AM
LVLUP Waunakee — 1100 Frank H Street, Suite 8
(608) 850-7094 · Waunakee@lvlupma.com
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Beginners
Ages 8 through Adult · 45 min
  • Mon 4:55 – 5:40 PM
  • Tue 6:10 – 6:55 PM
  • Thu 6:10 – 6:55 PM
  • Sat 10:10 – 10:55 AM
LVLUP East Madison — 2554 Agriculture Dr
(608) 400-0048 · Eastmadison@lvlupma.com
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Beginners
Ages 8 through Adult · 45 min
  • Mon 5:35 – 6:20 PM
  • Tue 6:30 – 7:15 PM
  • Tue 7:15 – 8:00 PM (Adults Only — All Levels)
  • Wed 5:00 – 5:45 PM
  • Thu 5:35 – 6:20 PM
  • Sat 10:05 – 10:50 AM
LVLUP Verona — 1155 Clarity Street, Suite 203
(608) 850-7094 · verona@lvlupma.com
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Common Questions
Everything You Need to Know

I’ve never done martial arts. Can I really start as an adult?

Absolutely. Many of our adult students started with zero experience. You train at your own pace alongside supportive teammates.

I’m not flexible or in great shape. Is that okay?

That’s exactly why you should start. Flexibility, strength, and conditioning are all things you build through training.

Can I train with my kids?

Yes! The Beginners class includes ages 8 through adult. Many families train together.

How long does it take to earn a black belt?

Typically 3–4 years depending on attendance and dedication. The journey is just as valuable as the destination.

What’s the difference between Adult Martial Arts and Fitboxing?

Adult Martial Arts is traditional taekwondo with belt progression, forms, self-defense, and sparring. Fitboxing is cardio kickboxing focused on fitness with no belt system.

What Our Students Say
Real Stories from Real Adults
“My son joined LVLUP and not long after coerced me into joining. Under the Moh’s instruction and leadership, the support we receive is personal and the community is unparalleled. A great way to bond with family.”
— Michael, Verona
“Wonderful experience for kids and adults alike. They build you up with confidence and weave in life lessons as they go.”
— Laura D., Verona
Read: Taekwondo vs Karate — Which Is Right for You? →

Your Black Belt Journey Starts Now

Your first class is free. No experience required. Just show up and train.

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View Schedule & Pricing →
Available at all three locations. Select yours in the schedule above.

LVLUP Martial Arts — 3 Locations

Waunakee: 1100 Frank H Street, Suite 8 · (608) 850-7094
East Madison: 2554 Agriculture Dr · (608) 400-0048
Verona: 1155 Clarity Street, Suite 203 · (608) 850-7094

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